All Episodes
Episodes
018 | Sea Captains, Ballast, and Mind-Body Connection: Getting Right After Being Wrong
In this episode of Emotional Organization, Dr. Denaige McDonnell explores the concept of ballast—the stabilizing force that keeps us steady in turbulent times. Using historical stories of Nova Scotia’s privateers, she...
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017 | Quick Wins for Mental Clarity: Taking Inspiration from Carl Linnaeus
In this episode of Emotional Organization, we’re diving into the fascinating world of thinking about your thinking. Inspired by Carl Linnaeus—the 18th-century naturalist who organized the natural world—we’ll explore...
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016 | Navigating Change, Discovering You
In this episode of Emotional Organization, we explore why adaptability is essential for self-discovery and personal growth. From real-life lessons drawn from the inspiring story of Michael Wrayton to practical tips on...
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015 | Harnessing the Power of Change
Episode Summary:
In this episode of Emotional Organization, Dr. Denaige McDonnell introduces the Team of One model—a transformative approach to personal growth and change management. Drawing from her expertise in...
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014 | Fresh Starts: Harnessing the Power of New Beginnings
In this episode of Emotional Organization, host Dr. Denaige McDonnell dives into the concept of fresh starts and why they hold such transformative power. Whether it’s the New Year, a new week, or a major life...
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013 | Beyond the Echo Chamber: Rethinking Paradigms
In this thought-provoking episode of Emotional Organization, Dr. Denaige McDonnell unpacks the concept of paradigms—your unique mental framework for seeing and interpreting the world—and explores how it impacts your...
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012 | Leadership in Toxic Workplaces
In this powerful episode of Emotional Organization, Dr. Denaige McDonnell confronts the realities of leading in toxic workplaces. Whether it’s navigating systemic dysfunction, overcoming personal fears, or advocating...
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011 | Culture Under Construction: How We Build Everyday
Workplace culture isn’t just about corporate policies or glossy mission statements—it’s a reflection of the collective behaviors, values, and emotional energy of the people who make up the organization. In this...
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010 | Workplace Harassment: The Cost of Staying Silent
Show Notes for Podcast Episode
Title: Breaking the Silence: Harassment and Silence at Work
Podcast: Emotional Organization Host: Dr. Denaige McDonnell
Episode Overview
In this episode, Dr. Denaige McDonnell shares two...
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009 | Mapping Emotional Pathways
Emotions are powerful guides, influencing our thoughts, behaviors, and decisions every day. But they don’t have to control us. By learning to map your emotional pathways, you can identify the patterns behind how...
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008 | Trust: How We Build, Break, and Build Again
Trust is the foundation of every meaningful relationship—whether with others or yourself. But trust is also fragile. It takes time to build, seconds to break, and significant effort to rebuild. In this episode, we...
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007 | Finding + Creating Confidence: Strategies for Turning Vulnerability Into Strength
In this episode, we’re unpacking the true essence of confidence—not just as a fleeting feeling, but as a steady, resilient trust in ourselves. We’ll explore the difference between situational confidence and holistic,...
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