This is a technique I use to accomplish a few things that you might be interested in:

What you'll get:

• Understanding of what characteristics you value in yourself.
• A clearer sense of your own identify.
• Distance from values and expectations that others put upon you.

Plus a few other amazing and life changing benefits. All of this can happen by downloading this PDF visual and starting to keep track of how you see and think about yourself.

The task is simple, and no do don't even have to download it. You can just know that taking a physical inventory of your self-identified characteristics, emotions, behaviours, and traits can go a long way to understanding what you like and don't like about yourself and what you focus on or value.

Use this template as a prompt, write in your journal, use a jar like I do, whatever works for you.

Either way, I appreciate you sharing your email address and subscribing to our email list. If you do, we'll send out an automatic email to confirm (that is the best practice). Watch for that in your email folder and if it shows up in spam, please let us know (we'll be looking into it)!